Pregnancy

This full-body massage, specially designed for pregnant women, relieves the aches and pains of pregnancy and relaxes the body and mind. It allows you to gently tame the lines of a body in transformation, and to prepare yourself calmly for childbirth and motherhood. A blend of well-being massage techniques and energy points, this massage adapts to the specific needs of each woman and each stage of pregnancy: the choice of manoeuvres is personalised to create a unique moment of relaxation.

Ask your doctor or gynaecologist for advice before the session, to ensure that it goes as smoothly as possible.

 

Pregnancy massage - 1H00 - €120

This acupressure protocol aims to promote well-being during pregnancy, starting in the first few months and continuing through to the eighth month.

It aims to relieve any aches and pains, support and rebalance energy, and strengthen the bond between mother and child through energetic connection work and manual acupressure on specific energy points used in Traditional Chinese Medicine.

Ideally, you should schedule one session per month to benefit fully from the positive effects of this approach throughout your pregnancy.

 

Acupressure pregnancy - 1H00 - €120

Discover a range of simple wellness techniques that can be carried out together so that the co-parent can relieve the pregnant woman during childbirth. These techniques include positions using a sling, massages and acupressure points.

By using these methods, you can help to reduce the length of labour, relieve the pain of contractions, encourage the cervix to open, facilitate the descent of the baby, support expulsion and promote relaxation.

You will receive a summary booklet to help you remember the techniques you have learned. From the 8th month of pregnancy for optimum preparation for childbirth.

 

Giving birth as a couple" workshop - 2H30 - €210

Sophrology sessions during pregnancy are designed to offer you a moment of deep relaxation and connection with your unborn baby. Using breathing, relaxation and positive visualisation techniques, sophrology helps you prepare mentally and emotionally for childbirth.

During these sessions, you will learn to relax physically, release tension and develop a sense of inner calm, which can help reduce anxiety and fears associated with pregnancy and childbirth.

What's more, sophrology helps you strengthen the bond with your baby and cultivate positive thoughts for a harmonious and fulfilling pregnancy. 

 

Sophrology for pregnancy - 1 hour - €90

During our sessions, I'm committed to offering you a safe, personalised space in which to address all aspects of your pregnancy. Together, we will explore your specific physical, emotional and psychological needs at this important time.

We will discuss your questions, concerns and wishes about pregnancy, birth and the post-partum period. My holistic approach aims to provide you with the information, tools and support you need to feel confident and fulfilled.

Each consultation is designed to be interactive and focused on your individual needs, to enable you to experience this transformative time of motherhood to the full.

 

Initial session- 1H30 - €120

Follow-up session - 1H00 - €90